Green or ripe, plantain packs a nutrition punch – it is naturally low in sodium, high in fibre and rich in potassium, magnesium and vitamins A, C and B6. Various studies show that it can help boost the immune system and regulate digestion.
Please indicate on checkout if you would like ripe, semi-ripe or unripe.
Yellow, Ripe Plantain
Green, Semi-ripe Plantain is for long-distance travel as they usually ripen during transit.